Press Release Summary = “Being overweight increases the risk of coronary heart
disease by typically increasing blood cholesterol, triglyceride, glucose and insulin
levels, as well as blood pressure,” according to material from the Cooper Institute
in Dallas, Texas.
Press Release Body = Dallas, TX, January 31, 2006 – Over 60 percent of American
adults are obese – a troubling statistic when coupled with the fact that obesity is
reported to be the second leading killer of American men and women.
“Being overweight increases the risk of coronary heart disease by typically
increasing blood cholesterol, triglyceride, glucose and insulin levels, as well as
blood pressure,” according to material from the Cooper Institute in Dallas, Texas.
All adults need to be aware of their measurable numbers – specifically; body weight,
blood pressure, HDL and LDL cholesterol levels, triglyceride levels and fasting
blood glucose levels.
Although genetics is responsible for dispensing hereditary conditions, men and women
can see a significant difference in their measurable numbers by taking steps to
improve their everyday lifestyle.
Lady Trainers To Go personal trainer, Sherry Simmons suggests taking the following
steps, based on a training program with the Cooper Institute:
- Stop smoking, using drugs and chewing tobacco
- Limit alcohol
- Exercise regularly
- Eat less animal fat, cholesterol and sodium
- Eat more complex carbohydrates
- Drink more water
- Achieve and maintain ideal body weight
Do the steps sound too difficult? Statistics show that 85 percent of deaths prior
to age 65 are both preventable and unnecessary. These deaths are often the cause of
poor lifestyle decisions. The choice to make small daily decisions regarding time
spent exercising and the types of meals being eaten should be considered
investments.
“Men and women must make healthy food choices and remain physically fit in order to
live an active, full, and functional life,” said Simmons.
For more information on establishing and maintaining a healthy lifestyle through
exercise and nutrition, visit http://ladytrainerstogo.com.
Lady Trainers To Go is a Dallas-based business founded by CEO Robert Korngiebel in
2005. The company caters to female clients by providing them with some of the best
female nutritionists and personal trainers in the Dallas-Ft. Worth metroplex. All
trainers work with their clients in the convenience and privacy of the client’s own
home. They design programs based on individual needs and goals, and provide all
equipment necessary for an effective, challenging workout. For more information
visit http://ladytrainerstogo.com or e-mail news@ladytrainerstogo.com.
Web Site = http://ladytrainerstogo.com
Contact Details = Robert Korngiebel||3100 Carlisle #118||Dallas ,
75204||$$country||||214-922-9992||news@ladytrainerstogo.com||http://ladytrainerstogo.com
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