Released on = January 30, 2006, 6:18 pm

Press Release Author = Darcy Silvers/The Hired Hand

Industry = Consumer Services

Press Release Summary = Visitors to the Philadelphia area can benefit from
one-on-one personal training at Pondeli\'s Lift for Life, just off Interstate 95. Or,
they can arrange for a private training session at their hotel or office gym.

Press Release Body = BENSALEM, PA (Jan. 30, 2006) - Whether you're visiting the
Greater Philadelphia area for business or pleasure, Pondeli Hajioannou is ready to
roll out the welcome mat - the exercise mat, that is. Hajioannou runs Pondeli's Lift
for Life, just south of Philly.

While Hajioannou's 4,000-square-foot gym is conveniently located off Interstate 95,
the main artery running through the city, the 22-year fitness veteran is more than
willing to train visitors in their hotel or office gyms as well. "The only drawback
to that," he notes, "is that those gyms are very limited in what they offer in terms
of equipment. But I can easily work around that if needed."

Hajioannou prides himself on accommodating clients' busy schedules, their particular
training needs and, in some cases, their insistence on privacy. That's why he and
his wife, Marian Almario- Hajioannou - a former competitive bodybuilder who won the
title of "Ms. Philippines 1999" - have built their business by offering only
one-on-one training sessions. It's a strategy that seems to have paid off, because
some of their clients drive over an hour to receive their "personal" personal
training.

"What we do is unique in the Delaware Valley," said Hajioannou. "It's unique,
period. Our trainer-client ratio is always one to one. Each client receives our
individual attention. We don't offer group sessions, and we haven't hired extra
trainers. We want to keep our service exclusive, and our clients appreciate it."

While Hajioannou's clients may not all be Olympic hopefuls, they might just feel
like it. At Pondeli's Lift for Life, Hajioannou's own personality - and heritage -
is reflected Greek statues displayed amid the gym equipment.

Hajioannou has been training people in the Greater Philadelphia area professionally
since 1984. He has trained in California with Frank Zane, a three-time "Mr. Olympia"
and the man who defeated Arnold Schwarzenegger in 1968. He also served as head
trainer for the late Dr. Jim Corea, dean emeritus of Philadelphia's fitness scene.

About Pondeli's Lift for Life

Pondeli's Lift for Life is located just off Interstate 95/Street Road in Woodbine
Plaza, 2636 Bristol Pike (Route 13), Bensalem, PA. All training sessions are by
appointment, from 5:30 a.m. to 7:30 p.m. weekdays, Saturday until noon. For more
information, call 215-245-0802 or visit www.pondeli.com.


Web Site = http://www.pondeli.com

Contact Details = 2636 Bristol Pike
Bensalem, PA
215-245-0802