Press Release Summary = A major university study proves that vinegar aids rapid
weight loss even in non-dieters.
Press Release Body = February 17, 2006 -- Arizona State University's Carol S.
Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss
power of vinegar while conducting a study to determine whether vinegar would help
lower cholesterol levels -- it did not -- but they did discover that study
participants lost on average half a pound a week, even without dieting. The
participants were simply downing two tablespoons of vinegar before lunch and dinner.
Johnston believes vinegar aids weight loss for two primary reasons. It blocks
calories and carbohydrates, while controlling hunger.
There is evidence that acetic acid in vinegar may reduce the activity of intestinal
enzymes used for carbohydrate digestion, so fewer calories from the starches enter
the system. Vinegar also suppresses feelings of hunger. The less the blood-sugar
levels fluctuates, the less hungry we feel. Arizona State University tests have
shown that a dose of vinegar before meals can reduce post-meal, blood-sugar spikes
by a whopping 36%-81%. This accounts for the appetite-suppressant effects of
vinegar.
The best vinegar to use to aid weight loss is apple cider vinegar. Apple cider
vinegar tends to contain more acetic acid. This ingredient makes vinegar so potent.
However, any vinegar with 5% acetic acid should work just as well.
Scientists at a major university have discovered that vinegar promotes weight loss
even in non-dieters. Even when eating patterns aren't altered, taking two
tablespoons of vinegar before lunch and dinner has proven to help some individuals
lose on average ½ pound a week. This very simple and easy change to one\'s diet
allows even the most faint heartened and weak willed to lose weight without
interrupting one\'s life.
Free diet tips, plans and information can be found at Http://PopularDietPlans.com.
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