Press Release Summary = Many people sit in the bathroom trying to have a bowel movement. And yet these poeple will deny that they are constipated, since they are use to straining and puff ing every time they go to the bathroom. Well, they don\'t have to since it is easy to get rid of constipation
Press Release Body = Many people are constipated and don't even realize it. In his e-book called \"How to Relieve Your Constipation with 77 Natural Remedies\" author Rudy Silva, Natural Nutritionist, reveals simply ways people can get rid of their constipation.
Rudy found many natural remedies using certain fruits, vegetables, juices, and special nutrients that people can use to keep their digested food moving through their colon regularly.
As one recent customer points out, "To show you how bad off I am, I had 2 cups of prune juice today and 3 apples without much luck. I do suffer from Candida so I really try to limit my juice consumption. I got this colon cleansing product that has 2 to 10 parts of Cascara in it and I think it just messed the situation up more. I am really miserable and willing to change anything to make my system work normal again."
The customer continues, "Last September, I had surgery for Endometriosis. I had a laparoscopy and they removed adhesions, my appendix, which was healthy, my fallopian tube (left side) and a cyst on my ovary. I feel that I got all of these issues because I have always kind of had a sluggish bowel. Growing up and even after college, I would go to the bathroom about once a week."
Most people ignore the condition where they only have one or two bowel movements per week. Rudy recommends that everyone should have a least one movement per day. He says "it's only common sense", since normally it takes 24 hours for food to move from the mouth to the anus.
Rudy asks the question, "If you eat three meals per day and have only one bowel movement, what happen to the other two meals? Well, they're still in your colon laying the foundation for future illnesses and diseases.
Rudy's Constipation e-book is only available at his website. It not only gives you natural remedies to help you eliminate constipation but it is a complete book on how to become and stay healthy through colon health.
Many constipation remedies are easy to prepare and use. There are other remedies that require more preparation but are also more powerful.
To get Rudy Silva's Natural Constipation Remedies e-book go to his website: http://www.remedies-for-constipation.com
Web Site = http://www.natural-remedies-thatwork.com
Contact Details = Rudy Silva 415 N. Mary Ave. #112-306 Sunnyvale , 94085 $$country
2025
