Press Release Summary = Studies show that when individuals eats the right foods, their brain is manipulated into believing that they are full much faster, thus, helping individuals to eat less, feel satisfied and lose weight.
Press Release Body = FOR IMMEDIATE RELEASE 6/7/2006
Getting Full Without Getting Fat
Studies show that when individuals eat the right foods, their brain is manipulated into believing that they are full much faster, thus, helping individuals eat less, feel satisfied and lose weight.
Kansas City, Missouri - 6/7/2006 -
Different foods have different levels of satiety. Satiety is simply a word that measures how satisfied or full, one feels after eating any food ---- and every food has a different satiety level. What this means is that if one eats a high satiety food then they will feel \"satisfied\" much faster than if another food with the exact same number of calories is consumed. Or in other words, an individual will feel \"satisfied\" after eating much less food per meal. Therefore, it is possible to lose lots of weight while still feeling satisfied after every meal.
Also, when high satiety foods are consumed, one will continue to feel satisfied for a much longer period of time after they are done eating, so individuals won\'t crave food nearly as often. While on the other hand, if one continues to eat a diet rich in low satiety foods the likelihood that the individual will continue to overeat and gain weight is high.
You see, the brain receives signals from the stomach (and other areas of your body) after something is eaten, and when it receives enough signals of \"satiety\" then the body feels \"satisfied\". ...and if one eats the right foods then their* brain is manipulated into believing that they are full much faster, thus helping individuals eat less and feel satisfied.
Therefore, to lose weight, one does not need to worry about counting the exact amount of calories eaten per day. One just needs to worry about the types of food eaten---and needs to begin eating foods with a high satiety rating.
To possess a full copy of foods with a high satiety rating and to learn how to lose 10 lbs in 10 days eating high satiety foods, please visit http://PopularDietPlans.com.
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