Released on = August 29, 2006, 11:09 am

Press Release Author = Tony James

Industry = Healthcare

Press Release Summary = You may want to quit smoking and been through all the
treatments that are available to you. Even the best quit smoking program cannot
guarantee you to stopped smoking for good if you have no willpower of the proper
support that you need.

Press Release Body = You may want to quit smoking and been through all the
treatments that are available to you. Even the best quit smoking program cannot
guarantee you to stopped smoking for good if you have no willpower of the proper
support that you need.
This means you can start a quit smoking support quit. It's not hard to establish
this group. The group can consist of family members or friends who are out to
support you in quitting smoking. And this is a free and most importantly, very
motivating resource that you can utilize.
Smokers who ever tried to quit the cigarettes knows it is extremely difficult as a
one man show to quit for good. Occasionally, you will need support and help.
Actually the most effective help and support does not come from the shelves or
counters. It is around you, where your family and friends are available. Especially
if you know you can affect their health by your second hand smoke. Those who really
care for you will see you through all the way.
You can start by making yourself responsible or accountable to someone. Sometimes,
you may sneak to smoke when nobody's looking. However, if you are accountable
towards somebody, if you smoke, you have to constantly lie about your habit. If you
keep finding excuses to lie to that person about your sneaking smoking habits, then
you are not ready to quit smoking. Choose somebody of whom you can respect and close
to you to be accountable to.
Talk to your mom, your mom friends or elder people who tend to nag a lot about
smoking. The purpose here is to get their support. Although these people may be
naggers, but you'll be surprised by the response and support you will get.
Join a local support group, and gather as much people to join the group. I'm sure as
a smoker, you will tend to have friends who smoke and want to quit as well.
Encourage and persuade them to take this action with you. Gather as many people as
possible. Share opinions and the journey of how you can quit smoking and get rid of
the habit together.
Listen and look out for advice on how to quit the habit. Seek any ex-smoker you know
and ask about the potential situations that you will face and how to overcome it.
Although not all methods are for everybody, you will always gain by listening.
Improvise and find out what is the best method for you to quit smoking according to
your lifestyle and health.
Announce to your family and friends that you are taking this action and commitment
seriously, and you will need their help along the way. Going back on your words
would make you seem like a potential hypocrite. Therefore, you will increase the
chance of quitting and you will be on your way to succeed.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit
smoking with ease without the discomfort of cravings or withdrawal symptoms.

For more free articles, contents and resources on how to quit smoking:

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Web Site =
http://www.easyquitsmokingsecrets.com/How-To-Build-Your-Support-Group-To-Help-You-Quit-Smoking.html


Contact Details = Tony James, tonyarticles@gmail.com