Released on = October 12, 2006, 9:47 am

Press Release Author = Rico Caveglia

Industry = Food & Beverage

Press Release Summary = Fed-Up Fitness Coach Puts Nutritious Eating on the Fast Track

Press Release Body = FOR IMMEDIATE RELEASE
August 2006
CONTACT: Misty Gomez 619-934-0408


Fed-Up Fitness Coach Puts Nutritious Eating on the Fast Track


La Jolla, CA - A busy schedule is a poor excuse for not eating healthy foods,
according to Rico Caveglia, a well-known health and fitness coach, author and
three-time Senior Olympics gold medalist.
Weary of hearing his clients and seminar attendees complain that they lack enough
time to prepare nutritious meals, Caveglia wrote "Real FOOD Real FAST", How to
Prepare Delicious and Nutritious Meals in 15 Minutes or Less. The book cuts
shopping, storage and preparation time to little more than sitting in line at the
fast food drive-up window. It includes his "Speed Shopping" and "Fast Track
Kitchen" techniques, along with recipes, nutrition and longevity tips.
Caveglia says that the habit of eating healthy foods is especially important for
busy mothers, not only for their own vitality, but to instill a lifetime habit of
healthy eating in their children. "When children acquire the habit of nutritious
eating, they grow up to be better students, stronger athletes and far healthier
adults. They establish a healthy pattern that results in lifetime fitness."

Seniors are another favorite Caveglia target. "Aging should be a time of
growing wiser, of enjoying life's gifts, not of growing old," he insists.
"The reason bodies grow weak and old can usually be linked directly to
poor eating habits and physical neglect," he advocates. Caveglia, who at
age 64 recently registered a fitness age of 24, has helped thousands of
seniors regain their vitality, strength, and mental/physical performance
through his Ageless LivingT books and seminars.
Like everything he does, Caveglia has turned healthy food preparation into fun. His
methods include family and friends in the process from start to finish, making his
Fast Track Food Prep SystemT a fun adventure.

The End of the endless stream of fad diet books...
The new revised, updated version "The Real FOOD Real FAST Lifetime Eating Plan" is a
180 page book with nearly 100 tasty recipes, many by well known raw food chef
Kimberly Mac. It is now available at: www.healthyfastfoodrecipesplan.com
Non computer people can call Rico at (858)274-0118.
-30-

For more information, please contact:: Rico Caveglia : 858-274-0118,
rico@AgelessLivingLifestyle.com



Web Site = http://www.healthyfastfoodrecipesplan.com

Contact Details = 5580 La Jolla Blvd. #105
La Jolla, CA 92037
1-858-274-0118
rico@agelesslivinglifestyle.com