Released on = December 14, 2006, 3:08 am

Press Release Author = From the office of Dr. Laurence Magne, author of Cancer Free
For Life

Industry = Healthcare

Press Release Summary = There are a number of practices that can be quickly and
easily instituted into your life which will help to increase you capacity for self
healing of any disease, and in particular cancer. The concepts of self-healing are
both accepted and rejected by the Western medical establishment. This means that
they accept it in some cases, such as the common cold or the flu but don't accept it
in other cases, like cancer

Press Release Body = From the office of Dr. Laurence Magne, author of Cancer Free
For Life
There are a number of practices that can be quickly and easily instituted into your
life which will help to increase you capacity for self healing of any disease, and
in particular cancer. The concepts of self-healing are both accepted and rejected
by the Western medical establishment. This means that they accept it in some cases,
such as the common cold or the flu but don't accept it in other cases, like cancer.
However, self healing does occur for people with cancer. It doesn't yet happen as
often as it does with the cold or with the flu, but it can. Remember that the same
flu which kills an elderly person may be shaken off and healed in a younger person.
Cancer is very different than the flu, but numerous cases exist of cancer being
shaken off in the same way.
The main strategy to improving the self-healing capacity of the body is obvious:
increase the strength of the immune system. Strengthening the immune system is
probably the most significant thing you can do for yourself and, as a happy
side-effect, many other life improvements come along with an improved immune system.
One very simple improvement is a modification in breathing. Far too often, we take
quick and shallow breaths. This can lead to a higher blood pressure, as it
constricts the blood vessels. That constriction slows our circulation, which also
reduce the speed with which our immune system can respond to a problem.
Remember that everything going on in your body is dependant upon a steady and
regular circulation of blood. Anything that interferes with that circulation is
unhealthy and needs to be resolved immediately.
So, the solution to this problem is really rather simple: commit five minutes, three
times a day, to breath deeply. You can do this while working, reading, driving,
etc. You'll probably find it most beneficial if you start your day and end your day
with one of these five minute breathing exercises. To learn more ways to remain
cancer-free, read Cancer Free For Life.
In close conjunction with the concept of deeper and more thorough breathing is the
practice of meditation. Meditation has gone from being something that conjures
images of robed monks to being something much more secular in nature. Many people
still find spirituality there, but it is not required.
The simplest form of meditation is to work on your breathing, as described above,
but to focus solely on the action of breathing while you do it. Obviously, then,
this requires that you not be driving or reading a book. Instead you simply find a
comfortable place to sit, put yourself into the most comfortable sitting posture,
and focus on your breathing.
To really focus on breathing during this time, you should focus your attention on
your belly, as if you have a balloon in your stomach. Inhale, slowly, to fill the
balloon and focus on the expansion happening in your stomach area. Hold the breath
for a comfortable amount of time and exhale slowly, depleting the balloon in your
stomach.
These two simple activities will increase your natural self-healing abilities in
ways that will amaze you if you simply set aside the twenty or thirty minutes a day
to do them.
You'll probably find out, almost immediately, that you feel a lot better.even if you
didn't realize you could!
Dr Magne specializes in spontaneous healing of cancer. With 25 years of research,
she compiled all her discoveries on the causes and origins and diseases and
presented them in her book Cancer Free For Life to help you speed your healing of
cancer. Visit www.Cancer-Free-For-Life.com today for a FREE report on the 10 Ways to
Stop Cancer.
Visit www.alternative-health-ebooks.com for more information and articles. This
article is available for reprint for your website and newsletter, provided that you
maintain its copyright integrity and include the signature.

Web Site = http://www.Cancer-Free-For-Life.com

Contact Details = Dr Laurence Magne
Publisher, Author
Cancer Free For Life
Email : lmagne@yahoo.com
Website : http://cancer-free-for-life.com