Released on = June 12, 2007, 12:00 am

Press Release Author = Executive Edge

Industry = Healthcare

Press Release Summary = Already in 120 cites in North America this Hugely popular
fitness workout from California comes to Calgary Alberta. This 3 or 5 day a week
program gets you in amazing shape quickly and safely. Taught by a master trainer and
lifecoach Allan Fine.

Press Release Body = \" Obesity and poor health is a killer and I\'m tired of this
killer running around loose and taking over 300,000 lives a year!\" says Allan Fine,
local Fitness trainer, Lifecoach and Owner of the Calgary Adventure Boot Camp,
Calgary, AB \"enough is enough.\"

Here are the tips:

1. Begin Today. Eliminate excuses that prevent the start of your exercise
commitment. Too often people make commitments for, \"next week,\" \"next month,\" or the
\"New Year.\" There is no time like the present. Go for a walk. Take the stairs
instead of the elevator. If you started a program in January, but have already
fallen off the fitness wagon, start again. Invest in your own health and wellness
today.
2. Introduce Variety. Prevent workout boredom by adding a variety of activities to
your fitness routine. You are far more likely to stick with your plan if you
introduce activities that you enjoy. If you belong to a health and fitness center,
take a look at the range of programs and events that are offered.
3. Be Realistic. Being fit and staying fit is a continuous pursuit. Don\'t place too
much pressure on yourself by attempting to do too much too soon, only to end up
experiencing frustration and failure. The key is to start slow and increase your
intensity over time, not to transform from couch potato to elite athlete overnight.
4. Make Time for Fitness. One of the most daunting barriers to maintaining a regular
fitness program is the perceived time commitment. It is important to schedule your
workout time just as you would a business meeting or family activity. People make
time for the things that are important to them and a fitness program should be no
different. Remember to invest in yourself - it pays dividends.
5. Set Short-Term Goals. Determine what you want to accomplish and set a series of
challenging, but achievable milestones along the way. Identifying and accomplishing
specific goals will help you build confidence as you progress through your fitness
program. A personal trainer can be an excellent resource to help determine
appropriate goals.

\"Women and Men must recognize that effective, long-term health and wellness cannot
be achieved from a quick fix or \"magic bullet,\" found on the TV Infomercials says
Allan Fine. \"It requires a continuous, balanced approach to exercise, proper
nutrition and recovery. Not unlike other goals that are worth pursuing, this should
be an essential part of your daily life.

Optimal health and fitness begins with a reasonable, balanced program.

For More Information Contact: Allan Fine
www.albertabootcamp.com/ for more insights into this topic. Direct line: (403)
246-7386 Other helpful information regarding the this product or service can be
found at: www.albertabootcamp.com/

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Web Site = http://www.albertabootcamp.com

Contact Details = Allan Fine
www.albertabootcamp.com/
Direct line: (403) 246-7386