Released on: January 7, 2008, 9:26 am

Press Release Author: Lucid Communications

Industry:

Press Release Summary: The Metro Home Show will not only help consumers with their
home décor and renovation needs this year; but they are ringing in the New Year with
a different angle: Fitness at Home with resident fitness expert Trina Lambe - owner
and operator of Train by Trina.

Press Release Body: "I am thrilled to take part in this very exciting and first-ever
lifestyle focused Home Show." says Trina Lambe, owner and director of Train by
Trina, "We are certain our demonstrations, speaking series and free fitness
assessments will prove to be rewarding to those who participate - not to mention the
sweet gift bags we'll be passing out with tons of great swag! Our expertise as
in-home fitness educators and trainers means we will evaluate, educate and guide
people on how to create and build their own workout regime in their home. We will
focus each individual's goals, budgets, and schedules. Our presence at the Metro
Home Show allows people to experience personalized instruction at their own home
with the aim to make fitness a daily part of life, just like brushing your teeth."
Trina will be touching on topics such as:
- 5 pieces of equipment in less then 5 feet
- Nuts and bolts of creating your in home gym
- The portable workout for home, condo or cottage
- Fit living rooms
- In-home gym for less then $1000 bucks
Don't forget to stop by the MacFab Home Mixology Lounge, furnished by IKEA, with
drinks ala Steam Whistle Brewery. This lounge will teach you to shed off those
extra holiday cocktails with their Squatology Exercises, and Posture Perfect
Pilates.
Details:
Metro Home Show, Metro Toronto Convention Centre, January 17-20, 2008 -
www.metrohomeshow.com

Space is limited. For more information, or to arrange an interview, please call
Michelle Calvert - 416.640.5675, or email - mcalvert@lucidcommunications.ca

About Train by Trina: Toronto-based Train by Trina is a leader among Canada's most
prominent personal training companies. Founded in 2004, Train by Trina is owned and
operated by Trina Lambe, a certified ACE Personal Trainer, "Johnny G\" Spinning
Instructor, Registered Massage Therapist and overall fitness success coach and
expert. Train by Trina makes fitness accessible to everyone - whether it is a
regular weekly session at your home or a one-off in-office consultation to help you
set up your own program. Their approach to fitness is straightforward: live a
healthy lifestyle through activity; respect individual needs, goals and progress.
For more information, please visit www.trainbytrina.com.


Web Site: http://

Contact Details: For more information: Call Michelle Calvert, 416.640.5675, or
mcalvert@lucidcommunications.ca or Trina Lambe @ 416.788.2535