Press Release Body: A menstrual diary can help you figure out the patterns of your premenstrual syndrome (PMS) symptoms, including when they occur and what they are. A diary also can help confirm a diagnosis of PMS and determine the most effective treatment plan based on your recorded symptoms. Recording symptoms also increases your understanding of the effect PMS has on your life. Before making a diagnosis of PMS or attempting to treat it, your doctor will probably ask you to keep a menstrual diary for 2 to 3 months. There are several types of menstrual diaries. In a menstrual diary, you record the following information every day. You have many reasons to use our Victoria Woman calendar. The Calendar predicts the future cycles, and it make possible for you to plan menstruation-free important events. Vacation: You can plan the time when you will not be having your period. Natural Family Planing: your fertility periods are determine by your ovulation. And ovulation can be calculated from your menstrual diary. But you need to have data at least for 6 month. A year is better Travel Sport competitions Wedding Romantic getaways You Life: If you have heavy PMS you can prepare the people they live and work with for the upcoming emotional changes. You can avoid going to a party or take a day off. Sex Life: If you are dating it will be good to choose the appropriate time for a special night. You can see on panels \"statistics\" values maximum,minimum and average menstrual period calculated by program. You can see also date last menstruation and average duration of bleeding
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