Released on: August 3, 2008, 10:38 pm

Press Release Author: Dr Usha Kothari

Industry: Healthcare

Press Release Summary: MedicalWellnessWorld is founded to promote medical and
physical wellness and to prevent illness. You can have your own comprehensive
complete wellness plan customized for your body requirements.

Press Release Body: A beautiful face isn\'t enough. To be attractive, a woman must be
physically fit, because a woman not only has to be a good writer, teacher or doctor,
but has to manage to be a good wife, good mother, and be good looking, good
tempered, and well groomed. Being a woman isn\'t an easy task. If a woman is
sufficiently ambitious, determined and gifted - there is practically nothing she
can\'t do. Our main motive here is promoting wellness and preventing illness so visit
http://www.medicalwellnessworld.com/ for more information.

If you\'re a woman and suffer from no disease, which does not necessarily mean that
you are a healthy individual. The importance of total fitness can never be specified
enough as a key component of good health. Hence, it is important to incorporate a
fitness regime into your life, especially with the fact that technological advances
have reduced physical activity to a bare minimum within and without the house. Do
remember that your heart, lungs and muscles are not getting adequate stimulation to
produce physiological benefits, and you need to get up and about much more than you
do.

Fact is that more than 60% of the women in America do not complete the recommended
amount of physical activity per day, and as many as 25% of the entire US female
population does not exercise at all. Physical inactivity has been found to be much
more pronounced in women as compared to men.
Things to Remember:

. Your exercise routine does not have to be strenuous in order to impart health
benefits.
. Whatever your age, you should undergo a moderate amount of physical activity
everyday. You may walk briskly for 30 minutes or jog for 15-20 minutes.
. Excessive amounts of physical activity is to be avoided, because in women,
excessive physical exertion may lead to injury, greater amounts of activity, risk of
menstrual abnormalities and bone weakening.
. If you have a sedentary lifestyle, it is advisable to build your exercise routine
slowly but surely, with short intervals (5-10 minutes) of physical activity and
later build it up to the desired level of activity.
. Women suffering from heart disease, diabetes, or obesity, must consult a doctor
before starting with any new program of physical activity. This hold especially true
for women aged 50 and above.
In conclusion, it is important for all women to energize their lives with the added
advantage of exercise. Don\'t let it be all about work and no play. Be physically
active, enjoy your fitness routines, and watch the benefits follow! It is every
woman\'s prerogative to form clear questions about her physical health, find clear
answers, gain a sense of empowerment through knowledge, and inevitably achieve peace
of mind through total wellness. Here is information shared, openly and candidly,
associated with women health and wellness. We women need to arm ourselves. We need
this knowledge to manage our own care. For more details check
http://www.womanswellnessworld.com/.


Web Site: http://www.medicalwellnessworld.com/

Contact Details: Dr. Usha Kothari
Kothari Clinic
211 Golf Links
New Delhi , India