Press Release Author: Sarah McLain/Sedona Meditation Training Co.
Industry: Education
Press Release Summary: The TeenSpace self discovery retreat is the perfect opportunity for teens and their parents to explore how to live their lives with self-awareness, self-care, wisdom and presence.
Press Release Body: Press Release Contact: Sarah McLean (928) 204-0067
TeenSpace will change your life! Take a day to retreat and connect with yourself...your life...the planet.
The TeenSpace self discovery retreat is the perfect opportunity for teens and their parents to explore how to live their lives with self-awareness, self-care, wisdom and presence.
Held at the Sedona Creative Life Center in beautiful Sedona, Arizona on Saturday, January 31st from 8:30 EUR" 4:30, this day long retreat will give teens the tools they need to learn how to relax, make better choices, speak their truth, and be comfortable just EURbeingEUR(tm) rather than EURdoingEUR(tm).
TeenSpace retreats are a EURdonEUR(tm)t missEUR(tm) for any teen interested in experiencing meditation and mindfulness practices, yoga postures, truthful heartfelt communication, wonderful mentors, a safe community, and a time to reflect on the mysteries and truths of our lives.
EURThis retreat is a great opportunity for teens and their parents to share a day where theyEUR(tm)ll discover their own thoughts, their desires and their dreams. TheyEUR(tm)ll learn to listen to themselves and discover techniques for relaxation, and be introduced to yoga and meditation too,EUR explains Debra Beck, an engaging presenter and author of the popular book for teens; My Feet ArenEUR(tm)t Ugly, A girl's guide to loving herself from the inside out.
Maura Mark, an inspiring yoga instructor, assures teens that EURwith yoga, they can improve their posture, become more flexible, get really relaxed, and do all this as they listen to great music.EUR
EURAll of us that work with the teens are completely passionate about helping young people learn to take care of themselves and make better choices for their lives, EUR says retreat facilitator and renowned meditation instructor, Sarah McLean.
This retreat is for any teen and parent who is ready to look deep inside themselves and open up to new ways of being present with their lives. It doesnEUR(tm)t matter what your race, religion, sexual orientation, past experiences, or future plans are: if you are open to self discovery and learning new things, TeenSpace is for you.
Facilitators include: Debra Beck, author of my Feet Aren't Ugly, A girl's guide to loving herself from the inside out, has mentored teenage girls and their parents for over 15 years. Debra will share tools that they can use to empower themselves and tap into their inner wisdom. She will show them how to access answers to lifeEUR(tm)s questions that they hold within.
Maura Mark, Certified Yoga Teacher &Therapist, has been teaching yoga and leading workshops for over 20 years in AZ, UT, CA and Hawaii. SheEUR(tm)ll share her love of yoga and will show teens and their parents how to improve their posture, become more flexible and strong, experience deep states of relaxation, quiet the inner chatter of their mind, and all while listening to great music.
Sarah McLean, Certified Chopra Center Meditation & Perfect Health Instructor & Director of the Sedona Meditation Training Co., demystifies meditation and has been teaching people to meditate for over 15 years. She will show teens and their parents a simple powerful, silent meditation technique along with mindfulness exercises that have been proven to enhance self esteem, help to access intuition, and access inner wisdom. She says meditation is the perfect antidote for the stress teens face today.
If you go: Date: Saturday, January 31, 2009 Location: Sedona Creative Life Center, Sedona, AZ www.sedonacreativelife.com Time: 8:30 am - 4:30 pm Early Registration: $119, each additional family member $79. Lunch is included. Some scholarships are available, please inquire. To Register: VISIT: www.teenspacesedona.com, http://teenspacesedona.eventbrite.com/ EMAIL: teenspacesedona@gmail.com or PHONE: Maura @ (928) 203-9430 or Debra @ 928-204-0579
Web Site: http://www.SedonaMeditation.com
Contact Details: Contact: Sarah McLean (928) 204-0067
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