Released on = December 13, 2005, 5:15 am

Press Release Author = Lifestyle Decision

Industry = Healthcare

Press Release Summary = Electronic muscle stimulators are the latest craze, the
hottest fad... but you want to know \"do they really work!

Press Release Body = Do Electric Ab Stimulators Really Work ?

Let\'s start off with what about people who have tried the belts and say that they
feel something when they use it? What they think?

The belt provide a small level of stimulation to the abdominal muscles. If a
person\'s abs are totally lacking any form of stimulation, any amount of stimulation
has the potential to produce results. These companies are simply preying upon
society\'s desire for results without effort. Don\'t be fooled by the hype.

Electric ab stimulators were (and still are) used in medical rehab situations. They
are designed to keep muscles from atrophying (wasting away) in situations where a
limb must be immobilized.

As far as building muscle Or losing Weight, such as the ads on TV claim, this is not
backed up by research. The level of electrical stimulation necessary to build up the
abdominal muscles to what you see on TV would be extremely high, and thus very
painful.

If you read the fine print in these ads, you will also notice that the also suggest
Diet plans, which of course will help producing results. Diet and Proper workout
routines are the best way to get abs.

The best method to work on your abs is doing crunches. But most people doesn\'t do it
right. They end up hurting themselves.

For detailed instructions on how to do the crunches(Janda Sit Ups) most efficiently
visit:

http://get-fit-with-tkdwarrior.blogspot.com/2005/07/ab-workout.html

Like in my article I said, proper crunch needs help from another person. You\'ll see
how effective this method of Janda sit ups are.

If you do not have anyone who can help you out then you can check out
http://www.lifestyledecision.com/abs a simple product which will help you in doing
sit ups properly. Its called Ab Pavelizer.

For more information check out my regularly updated Health and Fitness blog.
Contact Email : ranavarun@gmail.com
http://get-fit-with-tkdwarrior.blogspot.com/

Web Site = http://get-fit-with-tkdwarrior.blogspot.com

Contact Details = Varun Pratap