Released on = March 24, 2006, 8:37 am

Press Release Author = Body Fat Burner

Industry = Healthcare

Press Release Summary = Thousands Who Never Thought They Could, Are Learning To
Improve their Bodies Capability To Be An Efficient Fat Burner, Resulting In Reduced
Body Fat and a leaner fitter body.

Press Release Body =
FOR IMMEDIATE RELEASE
24/03/2006


Exercise combined with the right food reduces body fat percentage

Do we get fat because of lack of exercise\"?

The answer is a resounding and maybe a surprising NO!.. we get fat because we
provide our bodies with more calories than it needs at a given time.

So the solution is not purely more exercise, which although essential for your body
to be an efficient fat burner, must be combined with a sensible eating plan.

Food is the energy the body requires to function, but only give the body the energy
it needs and no more, because any extra will end up as unburned fat, even salad and
celery can both be stored as fat.

Food extra to the bodies needs can be stored as fat, but not all extra energy is
stored in the fat cells.

So balance your eating to your activity level.
There is not a substitute for proper nutrition and exercise / training.
To be a fat burner your body will respond best with small meals or snacks every 2-3
hours balanced with the right amount of calories in each meal session, which will
depend on how active you are at the time of eating.

Excess body fat affects children as well.

Dieting is short term, weight is usually put back on.

In order to effectively plan a Body Fat reduction program and subsequent weight
loss, it is important to calculate your body fat percentage and body fat index (BMI)


.. Two FREE programs which can be downloaded from the internet are Fitness
Assistant100... and Fitness calculator...

Both incorporate body fat percentage / body fat analyzer and BMI calculators, you
can get more technical and download information at.. http://body--fat
percentage.blogspot.com/

.. Seriously concerned about your children\'s, or your own excess body fat?
.. Not sure how to formulate a plan to start to remove it?

Find everything you need to know in a report by \"Tom Venuto\", the world renowned
authority on the principle of \"Burn the Fat - Feed the Muscle\".

Get Tom\'s report aptly entitled \"Burn The Fat - Feed The Muscle\" from
http://body--fat percentage.blogspot.com/

Tom Venuto.. is a lifetime natural bodybuilder, freelance writer, success coach and
author of the #1 best-selling e-book "Burn the Fat, Feed the Muscle" (BFFM): Fat
Burning Secrets of the World\'s Best Bodybuilders and Fitness Models.

Tom has written over 170 articles and has been featured in Ironman Magazine, Natural
Bodybuilding, Muscular Development, Muscle-Zine, Olympian's News (in Italian),
Exercise for Men and Men's Exercise.

Tom publishes a free ezine and a free 12 part mini course called Big Fat Lies.

Tom\'s inspiring and informative articles on bodybuilding, weight loss and motivation
are featured regularly on dozens of websites worldwide.



Useful links to these related sites... Body Fat Analyzer, Fat Burner, and Low Fat
Diet can be found at:
http://body--fat percentage.blogspot.com/.


You can also drop an email for more Information to:

Stu Farmer
BodyFatBurner@ebiznetprofits.com
http://body--fat--percentage.blogspot.com/

Web Site = http://body--fat--percentage.blogspot.com/

Contact Details = Stu Farmer